Do you want to be more healthy but don't know where to start?
Are you so busy with work or kids that you struggle to prioritise yourself?
Do you often find the way you 'reward' yourself is with chocolate or wine, but know deep down that that's not a long term solution?
That's where I can help...
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My coaching sessions are tailor made to help individuals create their own personal plan for a healthy life and make positive changes to move them forwards towards that life that they'll love.
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I work with people who want to:
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Have more energy
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Lose/manage weight
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Kick the cravings
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Eat more healthily
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Sleep better
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Reduce stress
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Feel more healthy
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Reduce risk of chronic disease
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With me you'll get one to one coaching sessions which are a safe, non-judgemental space for you to discuss what you need, and come up with actions that will move you forward towards how you would like to be.
We'll not only look at nutrition but all aspects of your life, including stress, sleep, movement and mindset.
I'll be with you every step of the way, providing support and accountability where you need it.
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“Rebecca has been brilliant, she has helped me not only getting my life back on track, but shifting the tracks so they are more sustainable to stay on.”
- Alicia
"Rebecca is understanding, non-judgemental, and so passionate about helping you find a healthier lifestyle that works for you. Over just a few short weeks, she helped me create a plan to prioritise my time better and make healthier choices that have already improved my wellbeing."
- Daragh
"Being able to share key areas of my health with Rebecca has really helped me to make some important changes to my diet, exercise routine and prioritise me. Rebecca's knowledge and professional manner has given me the confidence to make these changes. I now feel much calmer and empowered to continue putting my health first."
- Louisa
About Me
Hi, I'm Rebecca. Born and raised in the East Anglian countryside, I now live in Suffolk with my husband and two young boys.
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I used to think I was pretty healthy because I didn't eat fast food all the time and cooked a lot of meals from scratch. That was until I tried a wellness programme. My mind was blown and couldn't believe how good I felt. I didn't realise that I could feel so vibrant and full of energy, and I also saw friends and others seeing incredible results from making changes to their nutrition and lifestyle choices too.
Now I'm on a mission to help others find the best ways for them to become the healthy, happy person they want to be.
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Get in Touch
C/o Unit 20, Park Farm Business Centre,
Fornham St Genevieve
Bury St Edmunds, Suffolk IP28 6TS, UK
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