Tired, stressed, and struggling to prioritise your health?
I help tired, stressed small business owners who put everyone else first, to take back control of their health. Through personalised coaching, I make healthy eating and lifestyle changes simple and sustainable - so they feel energised, focused, and confident while growing their business and enjoying life.
​I work with people who want to:
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Have more energy
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Lose/manage weight
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Kick the cravings
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Eat more healthily
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Sleep better
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Reduce stress
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Feel more healthy
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Reduce risk of chronic disease
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With me you'll get one to one coaching sessions which are a safe, non-judgemental space for you to discuss what you need, and come up with actions that will move you forward towards how you would like to be.
We'll not only look at nutrition but all aspects of your life, including stress, sleep, movement and mindset.
I'll be with you every step of the way, providing support and accountability where you need it.
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"I’ve begun to lose weight, gained more energy, and learned how to prioritise my health in a sustainable way."
"It has also unexpectedly helped positively impact my husband and children too."
Natasha
How to work with me
Bloom
6 weeks of 1:1 Coaching
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​This is your time to use the power of nutrition and healthier lifestyle habits to start to create the life that you want.
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1x 90 minute induction session
5x 45min/1hr coaching sessions
Bespoke programme
Supporting resources
Accountability
Email support between sessions​
Balance
10 weeks of 1:1 Coaching
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Let's work together to transform your health and wellbeing and create sustainable habits that will stand the test of time.
1x 90 minute induction session
9x 45min/1hr coaching sessions
Bespoke programme
Supporting resources
Accountability
Priority email support
WhatsApp support Mon-Fri 9-5
Extra 15 minute 'hot spot' coaching (up to 5)
Monthly recipe inspiration
About Me
Hi, I'm Rebecca. Born and raised in the East Anglian countryside, I now live in Suffolk with my husband and two young boys.
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I used to think I was pretty healthy because I didn't eat fast food all the time and cooked a lot of meals from scratch. That was until I tried a wellness programme. My mind was blown and couldn't believe how good I felt. I didn't realise that I could feel so vibrant and full of energy, and I also saw friends and others seeing incredible results from making changes to their nutrition and lifestyle choices too.
Now I'm on a mission to help others find the best ways for them to become the healthy, happy person they want to be.
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Get in Touch
C/o Unit 20, Park Farm Business Centre,
Fornham St Genevieve
Bury St Edmunds, Suffolk IP28 6TS, UK
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